Ep 148 How to NOT let Shame Control You or Your Behavior & 1 Daily Hack to Elevate Mood & Depression
Hanging with the Hehners Hanging with the Hehners
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 Published On Aug 18, 2023

Ep 148 Behind the Scenes:
Jamie and Doug discuss the mental burden of hiding a secret, and the anticipated shame in exposing your flaws. They also discuss what it means to find a community, and a tribe of people that wholeheartedly support and accept you for being you. Doug talks about not being body positive, and why it’s taking so long to do something about it. Plus, Jamie reveals a daily Life-Hack that helps with her anxiety & depression.

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👋 Hello everyone and welcome to Hanging with the Hehners!

I'm Jamie Otis Hehner and me and my hubby of 7.5 years, Doug Hehner met & married on the same day as strangers on season 1 of Lifetime TV's Married At First Sight.

We lost our first baby, Johnathan.👼🏼 While trying to grow our family, we lost a couple more babies. ➡️ Sooo, we feel exceptionally thankful for our two beautiful rainbow babies: Henley & Hendrix.

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