We’re sitting down with Nicholas Burd as he explains how maximal intake focuses on boosting protein synthesis without worrying about potential downsides. But optimal intake? That's all about balancing increased protein synthesis with minimal amino acid oxidation. Here, you'll learn:

• Why isolated proteins like whey are often used for maximal results
• How protein synthesis doesn't always equal muscle growth
• What to consider when optimizing protein sources
• The role of protein intake in muscle quality and metabolism

Whether you're an athlete or just looking to optimize your diet, this clip covers you. Join the conversation and let's explore the science behind smart protein consumption.

Stream the full episode on YouTube:    • Protein Science: Intake, Timing, and ...  
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