✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/dow...

I'm thrilled to announce a project that's been in the works for quite some time - BREATH BLENDS, and today, it finally sees the light of day. This project is a fusion of various breathing techniques designed to supercharge your well-being. Scientific research has illuminated the myriad benefits of these practices, and it's time we took a page out of the UFC MMA playbook by integrating these disciplines for maximum benefit and enjoyment.

The session I'm sharing today is a carefully curated blend that combines the power of coherence breathing, known for its heart rate variability (HRV) enhancing capabilities, with the resonant tones of humming, which acts as a nasal nitric oxide booster. This powerful combination is further enriched with the serene practice of Ujjayi breathing, a revered technique for its ability to usher in a state of calm, peace, and relaxation.

Chapter:

0:00 Instructions
1:14 Breathing Exercise

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/dow...

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121...

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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