Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung

🌟 Discover the secrets behind carbohydrates and weight loss! Join me today as we delve into the fascinating world of resistance starch and its effects on shedding those extra pounds. From oats to beans to rice, we'll explore how different starches influence your body's glucose response and insulin levels.

🥣 Did you know that not all carbohydrates are created equal? Learn about the two main forms of starch—amylose and amylopectin—and how they impact your metabolism. Explore the classification of rapidly digested, slowly digested, and resistant starches, and how each affects your body's glucose levels.

🔍 Dive deep into the six major factors influencing carbohydrate digestion, including particle size, cell wall integrity, and the presence of fats and proteins. Discover the surprising role of acidic foods like vinegar in slowing down glucose absorption.

🧬 Uncover the five types of resistance starch and their unique properties, from physical barriers to chemical modifications. Explore the fascinating process of retrogradation and its impact on starch stability and glucose response.

🍚 Learn how simple dietary changes, like cooking and cooling rice or enjoying potato salad with vinegar dressing, can transform starches into resistant forms, reducing the glycemic index and promoting weight loss.

💡 Join me as we unravel the mysteries of carbohydrate digestion and unlock the keys to sustainable weight management. Don't miss out on this eye-opening journey!

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▶️ Timestamps/Chapters
0:00 intro
0:03 5 Types of Resistant Starch
0:44 RDS, SDS, Resistant Starch
2:05 Three Types of Amylopectin
3:02 6 ways that insulin levels can be changed
3:16 1. Amylose/ Amylopectin ratio
3:25 2.Particle ( carbohydrate) size
3:46 3. Cell wall integrity
4:31 4. Presence of protein or fat
4:50 5. Presence of acidic foods
5:05 6. Phenolic
7:06 Type 1 Resistant starch
8:10 Type 2 Resistant starch high Amylose starch
9:19 Type 3 Resistant starch cooking and cooling starches
11:17 Type 4 Resistant starch chemically modified starch
11:39 Type 5 Resistant starch complex of starch + lipid
11:54 Outro
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📌 BOOKS:

👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

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📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained  

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //   • Fasting and Weight Loss - Solving the...  

▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to ...  

▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes  

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