Welcome to this 15-minute heart-opening power yoga practice ! This invigorating session combines the benefits of heart-opening poses with the energising flow of power yoga to kickstart your day with positivity and vitality. Heart-opening poses like backbends not only stretch and strengthen the chest, shoulders, and back muscles but also help release tension and promote emotional well-being by opening the heart chakra.

Power yoga, known for its dynamic and fast-paced sequences, increases strength, flexibility, and stamina while fostering mental focus and clarity. By integrating heart-opening poses into a power yoga practice, you can cultivate a sense of gratitude, compassion, and self-love, setting a positive tone for the day ahead.

This practice is designed to uplift your mood, enhance your energy levels, and promote a sense of overall well-being, leaving you feeling refreshed, rejuvenated and ready to conquer the day.

Let's flow, breathe, and open our hearts to welcome a day full of greatness!

Namaste