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Insulin is not just about blood sugar control. It is a very busy hormone and affects over 100 different processes in your body, including suppressing autophagy and navy other hormones. If you raise your blood sugar by eating carbs, you not only raise your insulin to affect the carbs, but that elevated insulin also affects every other process at this heightened level, causing huge imbalances. This could be why studies have shown that aggressive blood sugar control via insulin actually increases mortality, not reduce it. You need all of these hormones and processes in balance for optimal health and autophagy, but you don't need to starve yourself from all good for this, only from carbs and sugar.

Full Episode:    • #243 - Dr Anthony Chaffee - Carnivore...  
#243 - Dr Anthony Chaffee - Carnivore King - Ketogenic Diet


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00:29 - Mitochondria and its role in our body, cellular health
00:55 - a touch on ADHD, Mitochondrial dysfunction, ADHD and Mitochondria relationship
1:11 - Creatine ADHD, Brain function, Mitochondrial function
1:22 Autophagy, What is Autophagy, Benefits of Autophagy, cellular health
3:14 - You Don't Need To Fast For Autophagy - Here's Why
3:55 Low Insulin, Carnivore diet and Ketogenic Diet for Mental Health, Dr. Georgia Ede and Chris Palmer , Harvard
4:33 Exercise, Training, Gym, Mitochondrial Health,
4:55 Plant Toxins, Botany, Mitochondria, Cellular death, Cyanide, Flaxseed, "dosage makes the poison", Health Gurus, Plant based Diet, Carnivore diet, Elimination Diet, Keto diet, cancer, Professor Thomas Seyfried

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.


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