Join guest Frances Young and I as we talk Human Design for fitness and vitality. We explore what types of fitness practices work best for the different human design profiles, what the human design system is all about, and how we can use the energy of our design to experience a more vital life. I learned so much that I will absolutely be applying to my life when it comes to health routines! 

About Frances
Frances Young is in her 9th year in the field of health & wellness as a personal trainer, manual therapist, and professional contemporary dancer. She incorporates her knowledge of Human Design and astrology while working with her clients to remind them that they are in control of their body’s and destiny.

All Frances wants to do is to spark the same passion for life that lives within her into all of her clients. She continues to choose what she does on a daily basis because of the transformative power of compassion and connection through physical touch and movement. Choosing to expect the unexpected, Frances lives life fearlessly everyday.

Frances's links
This Fearless Life (her podcast)
https://open.spotify.com/show/2l5QvYA...
Instagram
  / thefearlessprojectltd  
Website
https://www.francesyoungcpt.com/

The Vitality Series
The Vitality Series is part of Check the Energy podcast, where I chat with guests on new paradigm perspectives around how we can optimize our vitality in this transformational time we are living through, and participating in. Check out the Vitality series Spotify playlist, a compilation of songs each guest on the series contributes. https://open.spotify.com/playlist/0jm...

Here is the song Frances added https://open.spotify.com/track/70zZcl...

Enjoy, and thanks so much for tuning in. Please do like, follow, share, and all that good social media support to get this out to more of my people.

Cheers, bless, and all the best! 

Have we met yet?
Hi, I’m Vanessa Smith, Energy Guide & Teacher, Spiritual Mentor & Messenger, and Founder of New Earth Collab. 

I am here to spread some contagious enthusiasm around the paradigm shift, how to navigate the energy of it, own your purpose role within it, and optimize your vitality along the way.

You really are here for a reason at this time on the planet, have a unique role to play in this transformational time, and there is a higher purpose for your energy sensitivity. Utilize this gift!

Enjoy, and thanks so much for watching!

Please do like, comment, subscribe, share, and click to get notifications so this video gets to more of my people. Cheers, bless, and all the best. Vanessa.

Navigate energy & align your purpose for this paradigm shift? Yes please! Do so with the resources below...

CLEAN UP YOUR ENERGY https://www.vasmith.com/clean-up-your...

ENERGY GUIDE PROGRAM https://www.vasmith.com/energy-guide

NEW EARTH COLLAB https://newearthcollab.com/

STEP INTO A NEW PARADIGM https://www.vasmith.com/

INSTAGRAM   / your_energy_guide  

Tip me a cuppa tea ⭐ https://ko-fi.com/vanessasmithenergyg...

00:00
Introduction to the Combination of Physical Vitality and Human Design
11:34
Approaching Exercise for Generators and Manifesting Generators
28:29
The Impact of Profile Lines on Vitality
42:31
Tapping into the Centers in Your Human Design Chart

**This channel is for enlightenment and empowerment purposes only. I do not give any medical advice. Anything I say is my personal experience and energy read. Please consult with a practitioner you trust to guide your own healing experience.