Meet Lily, a hardworking student who spends time with her friends and family and loves to go to the gym. However, lately things haven't been feeling the same for Lily. Hanging out with friends becomes more of a chore, studying is too difficult, and she finds herself no longer prioritizing the gym. Lily’s family begins to notice her changed behaviour and they inform her of a therapy option, psychotherapy. In this video we will be exploring psychotherapy; including how it works, different forms of treatment, and its accessibility.

This video was made by McMaster University students Alicia Wong, Hannah Butterworth, Mathusha Jegatheeswaran, and Teia Radut in collaboration with the Demystifying Medicine McMaster Program.

This video is provided for general and educational information only. Please consult your health care provider for information about your health.

Copyright McMaster University 2023


#psychotherapy #mentalhealth #psychotherapist #accessibility #treatment #mindfulness

References:

Bartram, M., & Stewart, J. M. (2019). Income-based inequities in access to psychotherapy and other mental health services in Canada and Australia. Health policy, 123(1), 45-50.

Center for Substance Abuse Treatment. (2012). Chapter 7—Brief Psychodynamic Therapy. In Brief interventions and brief therapies for substance abuse (pp. 121–140). essay, U.S. Department. of Health and Human Services, Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment.

Moroz, N., Moroz, I., & D’Angelo, M. S. (2020, November). Mental health services in Canada: barriers and cost-effective solutions to increase access. In Healthcare management forum (Vol. 33, No. 6, pp. 282-287). Sage CA: Los Angeles, CA: SAGE Publications.

Rajhans, P., Hans, G., Kumar, V., & Chadda, R. (2020). Interpersonal Psychotherapy for Patients with Mental Disorders. Indian Journal of Psychiatry, 62(8), 201–212. https://doi.org/10.4103/psychiatry.In...

Roth, A., & Fonagy, P. (2005). What works for whom?: A critical review of psychotherapy research. Guilford Press. https://books.google.ca/books?hl=en&l...

The Centre for Addiction and Mental Health. (2023). Psychotherapy. https://www.camh.ca/en/health-info/me...

Thoma, N., Pilecki, B., & McKay, D. (2015). Contemporary Cognitive Behavior Therapy: A Review of Theory, History, and Evidence. Psychodynamic Psychiatry, 43(3), 423–461. https://doi.org/10.1521/pdps.2015.43....

U.S. Department of Health and Human Services. (2023). Psychotherapies. National Institute of
Mental Health. Retrieved March 27, 2023, from https://www.nimh.nih.gov/health/topic...