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Do you know what SIBO is and how it could be affecting your health?

In today’s episode Jonathan and Dr Will Bulsiewicz dive into the world of Small Intestine Bacterial Overgrowth (SIBO), a condition that might be lurking behind common health issues ranging from IBS to brain fog. They tackle myths, share insights into diagnosis and treatment and discuss why understanding SIBO could be the key to unlocking better health.

Could rebalancing your gut microbiome be the answer you've been searching for?

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Dr. B has won multiple awards and distinctions for his work as a clinician.

Timecodes:
00:00 Introduction to SIBO
01:26 What is SIBO?
03:07 An overgrowth of bacteria
04:02 SIBO Myth #1 debunked
04:57 What is the link between SIBO and other diseases?
06:48 What are the challenges with SIBO testing?
07:26 Understanding testing methods
07:46 Myth #2 debunked
09:16 The Issues with breath testing for SIBO?
12:30 What are the root causes of SIBO?
15:40 What is the impact of medication on SIBO?
17:22 Dietary management and low FODMAP diet
18:56 Probiotics and SIBO management?
19:48 Myth# 3 debunked
21:12 Verdict

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Referenced in today’s episode:

Fiber supplementation protects from antibiotic-induced gut microbiome dysbiosis by modulating gut redox potential, published in Nature
Link: https://www.nature.com/articles/s4146...

Our podcast episode on low FODMAP diets: https://zoe.com/learn/podcast-low-fod...

Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it.

Episode transcripts are available here: https://joinzoe.com/learn/category/nu...