👟 STRUGGLE WITH EATING AND EXERCISE FOR WEIGHT LOSS?

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👟 JOIN NOW: https://uptothebeat.com/free-challenge/
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Slow down and channel all the good energy with this cool down to a beautiful track by Sia, Courage To Change. I hope you can find a sprinkling of motivation and sentiment with this track and thank your body for showing up today and having the courage to work toward your health goals.

#CoolDown #HomeWorkout #AtHomeWorkout
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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
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💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: [email protected]

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⚠️ PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖