In Episode 145 I sit down with Professor Christopher Gardner from Stanford University to chat about his research looking at low versus high carb diets for weight loss.

If you’re confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world.

Specifically we cover:

0:00 Intro
3:48 Christopher’s Story
10:14 The A-Z Study
19:40 The DIETFITS Study
51:40 Personalized Nutrition & the Microbiome
59:34 What We Know Today
1:06:08 Outro

Resources:

Dr Gardner on Twitter:   / gardnerphd  
A to Z study: https://pubmed.ncbi.nlm.nih.gov/17341...
DIETFITS study: https://jamanetwork.com/journals/jama...
Nutrition Studies at Stanford University: https://online.stanford.edu/courses/s...


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