Rich sits down with Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from a small-town Ireland to a globally touring rock musician dedicated to advocacy, and more. To read more about Tanya and peruse the full show notes, go here👉🏾https://bit.ly/richroll828

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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & ERIC JAKOWITZ
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TIMESTAMPS
00:00:00 Intro
00:01:18 The Rock And Roll Lifestyle
00:02:20 Healthy Lifestyle On Tour
00:04:11 Influence On Fellow Musicians
00:06:49 Touring With Bruce Dickinson
00:09:30 Rebellion And Animal Activism
00:11:38 Childhood Connection With Animals
00:15:44 Volunteering At An Animal Shelter
00:20:14 Picking Up The Bass
00:21:32 Leaving School And Finding Music
00:23:24 Self-Awareness And Activism
00:26:16 Peer Pressure And Social Dynamics
00:28:02 Personal Choices And Lifestyle
00:28:41 Sponsor Break
00:29:43 Early Music Career In Ireland
00:34:07 Transition To The US Music Scene
00:36:39 Recording With Maynard Keenan
00:39:31 Arriving In LA
00:40:51 Networking And Music Scene In LA
00:43:53 Navigating The Music Industry
00:46:31 Career Progression In LA
00:51:12 Using Music As A Platform
00:52:01 Sponsor Break
00:52:57 Highway To Health Series
00:56:12 Challenges In The Music Industry
00:57:21 Future Plans And Touring
00:58:35 Using Platform For Advocacy
00:58:53 Using Social Media To Advocate
01:00:20 Maintaining A Healthy Lifestyle On Tour
01:04:20 Performing For Large Crowds
01:06:05 Memorable Live Performances
01:09:47 Influences And Diversity In Music
01:13:11 Challenges And Opportunities In Ireland
01:18:30 Promoting Compassionate Conversations
01:19:30 The Negative Talk About Each Other
01:21:13 Escalation Of Differences During COVID
01:23:16 Ego In Activism And Vegan Movement
01:24:16 Diversity Of Voices And Opinions
01:26:50 Progress Over Perfection In Movements
01:29:26 Engaging With People On Plant-Based Lifestyle
01:32:14 Positive Impact Of Plant-Based Lifestyle
01:37:05 Bringing Plant-Based Lifestyle To Public Experiences
01:38:42 Internal Beauty And Health Routine
01:39:41 The Aging Rock Stars
01:40:37 The Surprising Health Focus In Heavy Metal
01:42:11 Bob, The Veteran Neighbor
01:45:05 The Initiative To Help Veterans
01:49:31 The Challenges In The Military System
01:55:38 Tanya's Approach To Achieving Dreams
01:58:55 Connecting With Tanya
01:59:35 Tanya's Upcoming Tour
02:00:34 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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