How to lose weight and not regain lost weight?

There are many strategies to lose weight, but there is no magic recipe that simply and quickly makes you lose weight.

In order to burn abdominal fat you need to speed up your metabolism and reduce the calories you consume, diets in general do not work and have a rebound effect, teas or slimming creams can be dangerous, so the only way is to change your lifestyle and learning to eat.

What you are looking for is to lose weight naturally, that is, we consider the best way that exists to lose weight healthily.

#Slimming #LosingWeight #DrVeller

CHAPTERS:
00:00 Losing weight is possible!
01:03 Why does our body get fat?
01:30 Watch out! Belly fat is very dangerous
02:45 The 2 Ways to Lose Weight
03:16 These are the worst ways to lose weight
04:08 Infusions, gels and exercises that do not work
05:10 This is the best way to destroy abdominal fat
06:42 Watch out! These foods make you gain weight
08:14 Incredible Weight Loss Secret
08:44 The Best Foods on the Planet
09:35 The Danger of Fruit Juices
09:56 Coffee, Green tea, Lemon water, Rosemary water
10:15 Ideas for Lunch
10:46 Can I have dessert and sweets?
11:35 Avoid suffering and being hungry
12:55 Burn calories and burn abdominal fat
12:08 Tips for Exercising without time
14:28 Every kilogram is important, your life can change

Drveller does not replace the consultation with your family doctor and/or nutritionist, do not self-medicate. Information for strictly educational purposes.