Are you over 35 and struggling to drop body fat? You're NOT alone, and the journey is filled with myths that need BUSTING. Today, I'm sharing the eye-opening truths and solutions that transformed my life after the age of 35. If I could’ve easily given up, but I chose to NEVER give up. I dived deep into research and what I found was shocking – and it will be to you too.

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CHAPTERS:
0:00 - Intro
0:20 - Weight Loss Journey Story
0:44 - Calorie Counting Mistake
3:35 - Overtraining Pitfall
6:09 - Intermittent Fasting Misstep
7:18 - Late Night Eating Error
8:54 - Ignoring Dietary Toxins
9:26 - Correcting Weight Loss Mistakes
10:49 - Myth of Calories In-Out
10:53 - Diet Experiment Experiences
10:58 - Losing 40 lbs After 40 Strategy
11:12 - Farewell and Next Video Tease