So this is basically a Grammy Award-winning post workout stretch and cool down! Whether you've just finished a workout or purely just want to get 5 minutes of feel good, self-empowering movement in right now, thank your body for giving you the ability to move with joy in your day today!

And in the words of Cyrus, stop acting like y'all don't know this song - AND SING ALONG!

#CoolDown #Recovery #athomeworkout

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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: facebook.com/uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: [email protected]

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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium!

Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

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