In this tutorial we're discussing how to do UTTHITA PARSVAKONASANA / EXTENDED SIDE ANGLE POSE A & B, as practiced in Ashtanga's Fundamental Sequence. We explain the traditional vinyasa cues and Sanskrit count, cue the correct actions and alignment for injury prevention, and talk about some common mistakes. We also talk about different kinds of challenges in trying to do the vinyasa.

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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge