Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains everything you wanted to know about the Keto Diet and distinguishes CLEAN KETO from DIRTY KETO.

0:49 What is the Keto Diet?
1:34 Keto Diet vs. Standard American Diet (Ratios of Macronutrients)
2:24 Eating Fat to Lose Weight
2:56 Not All Fats Are Created Equal
3:00 Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats)
3:30: What Makes the Keto Diet Different from Other Diets
3:35 Hunger Hormone (Ghrelin) and Satiety Hormone (Leptin)
4:00 Insulin Resistance
4:28 Glucose, A1c, and Insulin
5:00 Refer to Video on Insulin Resistance:
   • A Doctor's Guide to INSULIN RESISTANC...  
5:06 Fats Make You Full
5:34 How Does A Keto Diet Work?
5:52 Burning Fat as Fuel
5:53 How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel)
6:23 Visceral vs. Subcutaneous Fat
6:48 2 Opposing Metabolic Hormones
7:40 Steps Leading to Ketosis
8:00 Stage 1: First 4 Hours After A Meal
8:13 mTOR
8:24 Stage 2: Post Absorptive Stage
9:00 Stage 3: Gluconeogenesis
9:24 Autophagy
9:37 Refer to Video on Autophagy:
   • A Doctor's Guide to AUTOPHAGY and FAS...  
9:42: Stage 4: Ketosis
12:17 Health Benefits of the Keto Diet
14:20 Refer to Video on Cancer:
   • What causes CANCER?  A Doctor's Guide...  
15:12 PCOS
15:40 Refer to Video on PCOS:
   • A Doctor's Guide to PCOS:  How to Los...  
16:00 Fatty Liver Disease
16:20 Refer to Video on Fatty Liver:
   • A Doctor's guide to FATTY LIVER:  Cau...  
16:28 Who Should Consider a Keto Diet?
17:12 Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol)
19:05 Other Problems of the Keto Diet
19:45 Acidic vs. Alkaline Diet
19:54 Clean Keto Diet
21:23 Impact on the Gut Microbiome
21:44 Constipation on Keto
22:19 Postbiotics
22:33 TMAO
23:21 Intermittent Fasting
24:31 Metabolically Flexible
24:44 Helpful Supplements
24:50: MCT Oil
27:50 Challenges of the Keto Diet
29:35 Case Example
32:19 Women and Ketosis
33:30 Weight Plateaus?
34:45 Who Should NOT do a Keto Diet?
35:18 How Long Should You Stay on a Keto Diet?
36:24 Cycle In and Out of Ketosis
36:38 Exercise on the Keto Diet
37:35 Exogenous Ketone Supplements
37:46 Ketosis vs. Ketoacidosis
38:28 Key Points
38:59 Summary Slide

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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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