How does yoga affect the brain? Learn how different parts of the brain react to regular yoga practice in this video. Yoga doesn't only improve your spine health but it can improve your brain health too. Find out why!

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Rachel Lee is a Yoga Alliance certified yoga instructor based in Toronto, Canada. She's written an accompanying guest blog post on our website about yoga and spine health. Check it out here:

https://brainbookcharity.org/why-spin...

You can follow Rachel here:   / rara__rach  

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Script by Camilla -   / blvxk_art  
Thumb by Bran -   / brangsmith  

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