Join us for a dynamic 20-minute power flow yoga practice designed to uplift your spirits and energise your body.

We kick off with a few minutes of Breath of Fire pranayama to awaken the senses and ignite the internal fire within. This rhythmic breathing technique helps increase oxygen flow, build heat in the body and clear the mind, preparing you for a seamless transition into a powerful flow sequence.

By incorporating Breath of Fire into your practice, you not only enhance your focus and concentration but also boost your energy levels and promote a sense of vitality.

Practicing power yoga every day can offer a multitude of benefits for both your physical and mental well-being. Power yoga, a dynamic and vigorous form of yoga, helps improve strength, flexibility and balance.

Regular practice can tone and sculpt muscles, increase endurance and enhance overall fitness levels. The dynamic nature of power yoga also promotes weight loss by burning calories and boosting metabolism.

In addition to the physical benefits, daily power yoga practice can have a positive impact on mental health. The focus on breath control and mindfulness in power yoga can help reduce stress, increase mental clarity and improve concentration. The practice of power yoga is known to boost energy levels, promote better sleep, and enhance overall feelings of well-being.

By incorporating power yoga into your daily routine, you can experience a holistic approach to health and wellness that benefits both mind and body.

Get ready to flow, breathe, and feel fantastic with this empowering yoga session!

Namaste