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Let's talk about the 7 best SUPER FOODS for health and why they should not be missing from your diet if you want your metabolism to work wonderfully.


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00:00 - 7 best Super Foods for your healthy meals
00:33 - Benefits of broccoli
01:08 - Red fruits and their benefits
01:28 - Healthy benefits of avocado
01:56 - What are nuts and dried fruits for?
02:22 - What are the benefits of chia and flax seeds
02:44 - What sweet potatoes are good for
03:15 - Healthy benefits of Chocolate



Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...