Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wB...

-Join the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadership...

-Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/su...

If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.

Thank you for your support. It is greatly appreciated.

With much gratitude.


————————————————————————————

————————————————————————————


Dominique Antiglio is a wellness entrepreneur, an acclaimed Sophrologist, a best-selling author of The Life-Changing Power of Sophrology and the founder of BeSophro, a leading online Sophrology platform and corporate consultancy.

Sophrology is a stress-management and self-development method born in the medical world in the 60’s and practised across Continental Europe. Blending Eastern practice with modern science, the method uses short and effective relaxation, breathing, movement, and visualization exercises to balance body and mind, enhance performance and help you reach your goals.

In this conversation, Dominique and I covered stress, sleep, performance and how sophrology is the answer so many of us are looking for.

Please share this episode with your loved ones.

You can purchase your copy of The life-changing power of sophrology here - https://be-sophro.com/the-life-changi...

You can connect with Dominique here - https://be-sophro.com/our-team/

You can learn more about Sophrology here - https://be-sophro.com


——————————————————


Connect with James:

- Website: https://www.jjlaughlin.com

- YouTube:    / @jameslaughlinofficial  

- Facebook:   / jameslaughlinofficial  

- Instagram:   / jameslaughlinofficial  

- Apple Podcast: https://podcasts.apple.com/nz/podcast...

- Spotify: https://open.spotify.com/show/3WBElxc...

- LinkedIn:   / jameslaughlincoaching  

#leadership #stressmanagement #mindfulness #sophrology