The Best Exercises to Tone Your Arms, Shoulders, and Back 💪💯

Today we have a routine dedicated to strengthening the muscles of the arms, shoulders, and back.

They are compound exercises, in which, in the same exercise, we will work/engage two or more muscles. For example, in the first exercise, we will work the upper back and triceps, and so on...

For each exercise, we will do sets of 8 repetitions that we will repeat 3 times.

I'm going to use dumbbells of 3 and 5 kilos. If you are more experienced than I am, when I use 3 kg., you could use 4 kg., and likewise when I use 5 kg., you could add one more kilo. Conversely, if you're just starting out, you could use lighter dumbbells.

It is a purely strength routine, in which we will only use a pair of dumbbells and a mat.

It has no impact.

Let's go for a slim torso and powerful arms! 🤩

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🤩 RESULTS

Share your progress with me on my social networks for the opportunity to appear on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*The routines are aimed at women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or harm caused during training.