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When it comes to losing weight, we all want it to be fast. But how much is it advisable to lose weight, without harming your health?
Here I will tell you 5 tips so that you can achieve it without having a rebound effect.

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00:00 - How to lose weight as quickly and healthily as possible
00:25 - Why losing weight quickly can be bad
00:54 - How many kilos is ideal to lose?
01:14 - How to know if I am losing weight
01:29 - Your weight loss goals
01:53 - What foods you should not eat to lose weight
02:30 - How to start the diet to lose weight quickly
03:18 - Extra tricks to lose weight fast


Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...