Most people eat until they are full. Eat till you're full they always say. And then they regret it. Oh they feel full, bloated, heavy, tired and just want to fall asleep. People don't realize they ate too much until it's too late. If you eat until you are full, you already ate too much. This is not healthy. But how do you know how to stop eating? Gluttony is not something anyone wants to admit, but most people do it. If you have weight problems and want to lose weight, lower insulin and blood sugar levels, then do not eat until you are full. The longest living people only eat until they are 80 percent full, or three quarters full. How do you know you are three quarters full? Belly fat is not something anyone wants and everyone wants to know how to lose weight fast and burn fat quickly. One of the secrets to longevity and living longer is to not eat until you are full. Raw vegan or not, it doesn't matter. Learn to control what goes in your mouth. Control is mastery.
Our health channel is full of fun, educational videos
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Our cookbook on morning shows all across the country    • A Revolutionary Way of Eating, Raw Ve...  
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Be sure to read the bestseller "The Prosperity Secret" www.prosperitysecret.com
and the pocketbook "Instructions for a New life" www.newlifebook.comhttp://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara's Instagram:   / markusandcara  
About Markus Rothkranz    • Who am I  
Celebrities that ate at Cara Brotman's Raw Vegan Restaurant    • Celebrities that ate at Cara Brotman'...  
the Photography Channel MarkusPix on Youtube    / markuspix