Disclaimer: I'm not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in vs calories out is VERY important, but so is the quality of foods you're consuming. Ideally you should be eating foods that aren't highly processed (so you don't feel like crud) and are high in protein and fiber (to help you feel fuller longer). Even eating "healthy" foods in high qualities (or that are naturally higher in calories within small serving sizes) can lead to weight gain.



==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - Intro
00:42- Breakfast 1: Overnight Protein Oats
03:14 - Breakfast 2: Blueberry Chia Pudding
04:55- Breakfast 3: Egg White Bites
09:29- Breakfast 4: Eggs & Potatoes
11:48- Breakfast 5: Chocolate Banana Protein Muffins
14:31-Tasting Time
16:36- Closing Thoughts/Adios
17:23-The End.






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