Dr. Rajsree's Gourmet Brussels Sprouts!

Brussels sprouts are a superfood! They are in the cruciferous family and a rich source of anti-cancer compounds like sulforaphane (helps your body make more of the master antioxidant, glutathione!) and the estrogen-metabolizers I3C and DIM! They help ensure the estrogens in your body are being metabolized properly. The key is figuring out how to make them taste amazing! Believe it or not, this recipe is kid-approved! My son gobbled up his serving! :)

Preheat oven to 425 F

About 30 Brussels sprouts
2 tablespoons maple syrup
3 tablespoons light olive oil
1 tablespoon Balsamic vinegar (can also use a lighter vinegar if you prefer)
1/2 teaspoon salt
1/4 teaspoon pepper
2 large cloves of garlic, through a garlic press or minced

Wash and cut the Brussels sprouts in 1/2 and put in a glass baking dish. In a bowl, mix the other ingredients. Pour over the Brussels sprouts and toss to mix well.

Cover the dish with aluminum foil and bake for 18 min covered, then remove the aluminum foil and bake an additional 5-10 min until caramelized and some turn golden brown.

For those who find it difficult to digest Brussels sprouts, try it with Digestive Enzyme Pro. Link here:

https://dr-rajsrees-public-supplement...

Enjoy!
Rajsree Nambudripad, MD

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