✨ Welcome to your 20 Minute Power Yoga Class! This class is a full body vinyasa flow full of challenges for your strength, endurance and flexibility. The sequence is challenging, fun and creative. I hope you finish feeling a sense of freedom, empowerment and strength. As an added bonus, the bird were chirping outside during this shoot. See you on the mat :)

🦋 QUOTE THEME: “There is freedom waiting for you, On the breezes of the sky, And you ask ;What if I fall?; Oh but my darling, What if you fly?”―Erin Hanson

More Classes:
Power Vinyasa: https://studio.youtube.com/playlist/P...

Gentle Flows: https://studio.youtube.com/playlist/P...

0:00 Child's Pose & Cat/Cow
3:26 Bird Dog & Supported Side Plank
4:45 Vinyasa & Lunge Twist Warmup
8:40 Warrior Sequence
11:30 Fallen Star & Peak Flow
14:20 Drinking Bird, Figure 4 & Pigeon
18:00 Cool Down: Child's Pose & Twist
19:50 Savasana

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💘Subscribe for free weekly yoga classes!    / @flowwithali  

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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