“Stop the Self-Destruction!!" is a compelling video that dives into the intricate dynamics of self-sabotage, offering viewers actionable steps to counter its detrimental effects. Beginning with an introduction to the concept of the inner saboteur, the narrative unfolds to unveil the insidious nature of negative self-talk and its profound impact on mental well-being and performance. By emphasizing the severe consequences of constant self-criticism, such as anxiety and low self-esteem, the video underscores the urgency of addressing this internalized critic. Practical strategies, including cognitive restructuring and self-compassion, are expertly woven into the discussion, providing viewers with tangible tools to combat negative self-talk and foster a more compassionate inner dialogue. Ultimately, the video concludes with a powerful call to action, urging viewers to embrace self-awareness and kindness as they navigate their journey towards silencing their inner critic and unlocking their full potential.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles and books in these areas and is the author of:

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
https://rb.gy/hdyqyy

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

YouTube:    / @drdanielfox  
Dr. Fox’s website: http://www.drdfox.com/
Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl...
Facebook:   / appliedpsychservices  
Twitter:   / drdanieljfox1  
LinkedIn:   / drdfox  
Instagram:   / drdfox  
Amazon Author’s Page: amazon.com/author/drfox


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00:00 Introduction
00:54 Your internal critic
03:43 Internal critic and mental health
05:58 Having self-compassion
06:47 Power in short-term goals
08:22 Perseverance pays off
10:14 Embrace success