Good news: there are a lot of physical benefits that happen in the first 30 days of quitting drinking. This can be very motivating to continue on with the journey. In this episode you’ll learn how alcohol negatively impacts the body and what to expect when you quit drinking. Towards the end I will also discuss things that take longer than a month to improve and things that may get worse before they get better.

What to listen to next:
E161: what to expect emotionally when you quit drinking
E162: what to expect cognitively when you quit drinking
E17: alcohol and the heart
E149: how alcohol affects the nervous system
E22: alcohol and anxiety
E157: brain fog & fatigue
E41: why sober people want so much sugar
E75: how sleep recovers in sobriety
E58: how alcohol causes cancer
Listen to these episodes in your podcasting app:
https://www.soberpowered.com/listen

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Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

The Sober Mindset Course https://www.soberpowered.com/the-sobe...

Anger Management Program https://www.soberpowered.com/anger

Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills

Weekly emails on Thursdays https://www.soberpowered.com/email

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.