I'm going to be having a difficult conversation today. And I thought I would share my process for what I do when I'm having one.

First things first is I always make sure I've meditated that day. Yes, because I meditate every day. But more importantly, right before we're going to meet right before I'm gonna have a conversation, I make sure that I settle myself, I don't rush from one thing to the other. I don't jump in and in the middle of something, I really take a minute to settle and make sure I'm coming from a kind place.

And then the next thing I do is set intention with the person. I let them know it's my intention that we get along that we really come to a mutual understanding that we listen well. You know, I set an intention for that. And then I go in and make sure that as I'm talking, I am checking in with myself about how I'm feeling. I'm monitoring my breathing and I'm and I'm asking them how they're feeling.

And that's how I get through a difficult conversation. It really helps. Follow me for more tips just like this.

❤️ LIKE AND SUBSCRIBE!

Check out my recent videos!

👉 Why People Chase Toxic Relationships and Unavailable Partners:    • Why People Chase Toxic Relationships ...  

👉 How to Deal with Annoying ( I Mean Difficult) Coworkers:    • How to Deal with Annoying (I Mean Dif...  

👉 Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-a..., where you’ll find every single episode and corresponding blog posts.

👉 Get a dose of love, positivity, and motivation delivered straight to your inbox. This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). Get my weekly love letter: abbymedcalf.com

For more free actionable tips, read my blog or join the email community: https://abbymedcalf.com/blog/

Dig in deeper and take one of my courses: https://abbymedcalf.com/shop/

🎧 Listen to more in-depth, weekly tips on the Relationships Made Easy podcast:
Website: https://abbymedcalf.com/podcast/
Apple: https://abbymedcalf.com/itunes
Spotify: https://abbymedcalf.com/spotify
Stitcher: https://abbymedcalf.com/stitcher
Pandora: https://abbymedcalf.com/pandora

👋 Say hello on social:
Facebook:   / abbymedcalf  
Instagram:   / abbymedcalf.  .
LinkedIn:   / abbymedcalfth.  .

#Short #communication #communicationskills #communicationtips #abbymedcalf