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Change is hard, but you can make it easier 🧠

CHAPTERS:

00:00 intro
00:44 stages of change
01:51 stage 1: precontemplation
02:30 stage 2:contemplation
03:14 stage 3: preparation
03:45 stage 4: action
04:26 stage 5: maintenance
05:33 where you get stuck
09:23 examples of relapsing
11:15 the 6th phase
11:53 shame & guilt
14:04 getting through relapsing

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