Save this challenge! Try this on the bench press with a spotter.
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Full range of motion for 8 reps
Less than half way down for 8 reps
Half way for 8 reps
Quarter way up for 8 reps
Pulse reps for 8
Last rep push all the way up
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Then get down for 8 pushups.
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Who is down to try this?

#crazy8schallenge #benchpress #fitness