Booty, Hips, and Thigh Workout
Brooke Betz Fitness Brooke Betz Fitness
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 Published On Apr 12, 2024

This 12-minute Pilates workout is going to focus on glutes and legs. We will strengthen our butt, hips, and thighs with this one quick and easy routine. All levels are encouraged to participate but it is great for beginners too.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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