Are you ready to elevate your yoga practice by learning how to master the headstand?

In this tutorial, we break down headstand into easy-to-follow steps suitable for beginners helping you to find the right balance and alignment, this video will guide you through each stage of the headstand progression.

Join us on this journey to conquer your fears, build confidence, and enhance your yoga skills. Get ready to take your practice to new heights with our expert tips and techniques for mastering headstand.

Let's dive in and elevate your practice together!


✨Start by kneeling in front of the wall with your hands on the ground, Practicing headstands against a wall is a safe way to build strength and confidence, from here interlace your fingers, and place the crown of your head on the mat.

✨Walk your feet towards your face and lift your hips up, keeping your weight evenly distributed between your head and arms.

✨Engage your core and slowly lift one leg towards the wall, followed by the other leg.

✨Press your forearms and elbows firmly into the ground to maintain stability.

✨Remember to breathe deeply and relax into the pose. When you’re ready to come down, gently lower one leg at a time and rest in Child’s Pose to release any tension.


Share your progress with me on Instagram @wellnesswith_renee

Namaste 🙏