This 6-minute Yoga routine will go through 6 different standing poses to give you a total body workout. We will improve strength, flexibily, and mobility with this quick and easy exercise. All levels are welcome to participate but this is great if you are a beginner.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.