Let’s check into this clip where Mari Llewellyn interviews me in her show, The Pursuit of Wellness Podcast. I veer from conventional discussions to address critical questions about striking the right balance between red meat, seafood, and plant proteins in our diets. Prepare to be enlightened by evidence-based insights that will make you reconsider your dietary choices.

Here are some of the key points:

• Recommended intake levels for red meat and the individual factors that influence these recommendations
• The potential cardiovascular health benefits of replacing red meat with fatty fish or plant proteins
• Weighing the cognitive advantages of regular fish consumption against the risks associated with mercury exposure
• Navigating the complex world of seafood sustainability, including farmed vs wild-caught fish, and exploring alternative omega-3 sources

Engage in the discussion on creating an optimal diet for lifelong health and vitality.

Stream the full episode on YouTube:    • The Best Diet to Follow & Exposing Ca...  

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.

• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram -   / theproof  
• Twitter -   / theproof  
• Facebook -   / theproofwithsimonhill  
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.