A Complete Beginner Guide: Mittwork For Boxing Fitness

➡️ Get Glenn's brand new video package The Ultimate Guide To Boxing Fitness Coaching: https://www.boxingfitnesscoaching.com
➡️ Order your pair of Glenn's signature mitts here: https://mittworkshop.com

If you've always wanted to incorporate mittwork into your boxing fitness routine but don't know where to start, this video is for you. In this beginner's guide, you'll learn the fundamentals of mittwork and how it can improve not only your boxing skills but also your overall fitness.

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00:00 Intro
00:19 A Beginner Guide To Boxing Mittwork: Introduction
01:25 Styles of Boxing Pads
03:06 Mittwork Technique
07:08 Technique: Catching The Cross
11:43 Catching The Hook
15:18 Basic Defense
19:33 Introduction To Footwork
23:05 Takeaway
25:03 Outro
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➡️ Get Glenn's brand new video package The Ultimate Guide To Boxing Fitness Coaching: https://boxingfitnesscoaching.com

➡️ Get Glenn's Mittwork Masterclass video packages here: https://mittworkmasterclass.co

➡️ Order your pair of Glenn's signature mitts here: https://mittworkshop.com

➡️ Learn from and Get Certified with Glenn & Tony Jeffries at The Boxing Fitness Academy: https://www.boxingfitness.com/boxing-...

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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of The Boxing Fitness Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

#boxing #mittwork #padwork