This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-...

timestamps:
00:00 - intro
01:13 - on the menu
02:05 - breakfast
03:20 - iced coffee
04:38 - lunch
06:34 - smoothie snack
08:17 - dinner
13:12 - hummus snack
14:35 - how to customize
15:31 - outro

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My weight-loss meal plan videos:    • Weight Loss Meal Plan For Women  

My recent videos..
- My favorite 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothie...  
- Healthy weight loss meal prep - done in 1 hour:    • Healthy Weight Loss Meal Prep - Done ...  
- Easy meal prep salads:    • 3 easy MEAL PREP salads (that stay fr...  
- Overnight oats - 6 best types for easy healthy breakfasts:    • OVERNIGHT OATS - the 6 BEST types for...  
- Easy low-calorie pizza (perfect for weight loss):    • Easy Low-Calorie Pizza (1000 calories...  
- Cheap healthy weekday breakfasts:    • Easy + Healthy Budget Breakfasts (tha...  
- The vegan high-protein sandwich I eat every week:    • The high-protein vegan sandwich I eat...  
- 15 minute dinners for busy nights:    • 15 minute dinners for busy nights: fa...  

My meal prep video playlist:    • Meal prep by Liezl  


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My weight loss meal plans + recipe ebooks:

- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...


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Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Pa...

Coffee powder I used in this video:
https://www.amazon.com/gp/product/B07...

Meal prep containers I used in this video:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

My favorite meal prep containers:

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B07...

12 oz glass Weck jars: https://www.amazon.com/gp/product/B01...

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B07...

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.