Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen!
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

#homeworkout #fitness #workout

👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]