How to learn to let go and overcome emotional dependence. Silvia Congost is an expert psychologist and a national reference in self-esteem and emotional dependence, lecturer, author of 10 successful books and leader in inspirations in social networks and the media.

He has twenty years of professional experience in the field of psychology and has his own centers in Barcelona, Girona and Madrid, as well as carrying out online therapy with patients from all over the world, where he and his team have helped thousands of people to strengthen their self-esteem, free themselves from toxic relationships and bet on the life they really dream of.

Silvia has developed her own methods which she applies successfully. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx