This interview on The Rich Roll Podcast deeply delves into the often overlooked yet vital markers of overall musculoskeletal fitness - grip strength and bone mineral density. Here, I talk about these key indicators of longevity. I examine their profound impact on health outcomes and mortality risk across all ages with evidence-based insights.

This engaging segment covers the following:

• Why grip strength acts as a window into total body strength, making it a potent longevity biomarker
• The role of bone mineral density in predicting fracture risk, especially for postmenopausal women
• Practical ways to assess grip strength via dynamometers and bone density through DEXA scans
• Smart exercise and potential hormone therapy to offset age-related muscle and bone degeneration

Join the dialogue on preserving musculoskeletal robustness through the decades. Discover proactive strategies rooted in cutting-edge research from this eye-opening scientific exploration.

Stream the full episode on YouTube:    • A 12-Week PROTOCOL TO OPTIMIZE HEALTH...  

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