Really, don't let your eyes wander. Sleep paralysis is when a person is aware but they are unable to move or speak. This condition can be triggered by various factors such as abnormal sleeping patterns, insufficient sleep, psychological stress, and many more. In this video, Psych2Go will be sharing with you things you shouldn't do in sleep paralysis.

#sleepparalysis

Related Videos:
If You Get Sleep Paralysis, Don't Open Your Eyes
   • If You Get Sleep Paralysis, Don't Ope...  

12 Psychological Sleep Facts
   • 12 Psychological Sleep Facts  

7 Common Dream Meanings You Should NEVER Ignore!
   • 7 Common Dream Meanings You Should NE...  


Credits
Writer: Julian Heng
Script Editor: Denise Ding & Kelly Soong
VO: Amanda Silvera
Animator: Ariana P.
YouTube Manager: Cindy Cheong

References
Sleep paralysis. (n.d.). Retrieved from https://www.nhs.uk/conditions/sleep-p...

“What Causes Sleep Paralysis During REM Sleep?” National Sleep Foundation, www.sleepfoundation.org/articles/what-you-should-know-about-sleep-paralysis.