It can be easy to get bad posture from sitting at a desk all day. This 10-minute stretch will help to loosen your back, shoulders, hips, and wrists while sitting at your desk. Relieve stress and improve your mental and physical health with this quick workout. All levels are encouraged to participate but it is great for beginners.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.