Welcome to your 10-minute stress melting yoga stretch session, part of the sleep sessions series on YouTube designed to help you unwind and relax for a restful night's sleep.

In this calming practice, you will gently release tension from your body and mind, allowing you to let go of the stresses of the day.

As you flow through this routine, focusing on deep breathing and gentle movements, you will find yourself sinking into a state of tranquility and peace. Each stretch is carefully selected to target areas of the body where stress tends to accumulate.

By the end of this session, you will feel rejuvenated, calm and ready to drift off into a deep and restorative sleep.

So dim the lights, get your comfies on, roll out your mat and let's embark on this yoga journey to melt away stress and embrace relaxation.

Namaste 🙏