Cope with your BPD symptoms using my BPD Card Deck: The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
shorturl.at/bxB05

This video will focus on increasing your awareness when you encounter moments of emotional turmoil. We will identify and explore the very beginning of the emotional turmoil process, triggers/emotional buttons, the related sensations, thoughts, and feelings, and the surface structure behaviors you end up engaging in. Lastly, we will take a look at the outcome or consequences and then how to slow the process down and build skills to manage those moments before you feel like you’re drowning in emotions.

Join Dr. Daniel Fox, a licensed psychologist, as he explores the topic of emotional turmoil in this informative and eye-opening video. Discover the triggers and emotional buttons that set you off, along with the physical and mental sensations you experience during emotional overwhelm. Dr. Fox provides valuable strategies to manage these intense moments and offers insights on how to slow down the process. Don't let your emotions drown you - learn how to navigate the waves of emotional turmoil and subscribe for more helpful content.

The Key Components of this Video Include:

What are your triggers and emotional buttons that set it off?
What is it, physical and mental?

Physical: clenched jaw or fists, headaches, stomachaches, dizziness, to name a few

Mental: fear, anger, loneliness, confusion, sadness, hyped-up, narrowed view (explain), anxiety, etc.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles in these areas and is the author of:

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
https://rb.gy/hdyqyy

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym

The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

YouTube:    / @drdanielfox  
Dr. Fox’s website: http://www.drdfox.com/
Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl...
Facebook:   / appliedpsychservices  
Twitter:   / drdanieljfox1  
LinkedIn:   / drdfox  
Instagram:   / drdfox  
Amazon Author’s Page: amazon.com/author/drfox

Videos edited by Emil Christopher: [email protected]
Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.
00:00 Introduction
00:34 What is emotional turmoil?
02:15 Triggers and emotional buttons
04:38 Psychological reactions and sensations
06:25 Intensive thoughts
09:02 Negative self-talk
09:31 Adaptive and healthy strategies