Welcome to your five minute restorative yoga session, designed to help you find peace and relaxation in the midst of a busy day.

Restorative yoga focuses on gentle poses that allow the body to fully relax and release tension. In this practice you will be guided through a series of calming poses aimed at reducing stress, promoting deep relaxation and restoring the mind-body connection.

The benefits of restorative yoga are numerous, including improved sleep, reduced anxiety, increased flexibility and enhanced mood. By taking just five minutes out of your day to practice restorative yoga, you can experience a sense of calm and rejuvenation that will carry you through the rest of your day.

Press play and rest your way to feeling great!

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Namaste

Love Renée





Restorative Yoga, Relaxation, Stress Relief, Calm, Renew, Rejuvenate, Refresh, Gentle Yoga, Deep Breathing, Mindfulness, Meditation, Peaceful, Serenity, Tranquility, Stretching, Self-care, Inner Peace, Body Awareness, Letting Go, Wellness