This one tool is great for so many different drills as far as boxing fundamentals go. You can work head movement, foot movement, defense, slipping, rolling, pivots, and punch technique.

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Website
https://rocketcityrocksboxing.com/

Boxing Gym IG
  / rocksboxingclub  

Gym FB
  / rocksboxingclub  


Google.
Rocket City Rocks Boxing Gym https://g.co/kgs/xeKJRx