Returning for his second appearance, Harvard Professor & Atlantic columnist Arthur Brooks shares neuroscience-backed tips on cultivating happiness, finding fulfillment in work and life, and how to build a better future. To read more about Arthur and peruse the full show notes, go here👉🏾https://bit.ly/richroll781

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:00:32 Happiness Defined
00:02:11 The Three Macronutrients of Happiness
00:04:11 The Biggest Confusion About Pleasure and Enjoyment
00:08:32 The Struggle for Joy
00:14:52 Reverse Bucket List
00:16:16 Metacognition Defined
00:18:14 Choosing a Better Reaction: The Importance of Time
00:22:18 Developing Self-Awareness and Metacognition
00:25:06 The Limbic System's Response to Threats
00:28:20 Ad Break
00:29:26 Making Uncomfortable Decisions for Personal Growth
00:35:20 The Evolution of Happiness
00:36:12 Reconnecting in a Relationship
00:40:32 Arthur's New Book with Oprah
00:45:12 The Function and Purpose of Negative Emotions
00:48:35 The Neurochemistry of Schadenfreude
00:49:43 Guilt and Shame
00:53:35 The Genetic Basis of Happiness
00:54:43 Understanding Positive and Negative Affect
00:57:39 Different Profiles and Complementarity in Relationships
01:02:36 The Negativity Bias and its Management
01:04:36 The As-If Principle and Changing Emotional States
01:09:31 Depression, Rumination and Creativity
01:12:04 The Fear of Losing Oneself
01:13:59 The Crisis of Meaning
01:20:41 Finding the Answers
01:24:35 The Four Pillars of Happiness
01:32:00 Holding Opinions Lightly and the Attachment to Opinions
01:38:27 The Revolution of Love
01:41:15 Creating Happiness Teachers
01:45:01 Work as an Opportunity to Serve
01:47:03 The Importance of Serving One Person
01:49:25 The Magic of Love in Little Acts
01:51:07 Making a Public Commitment to Virtue
01:56:16 The Importance of Consistency and Values
02:00:27 The Role of Choice and Compatibility in Dating Apps
02:05:08 Finding Love on Dating Apps
02:06:46 Misconceptions about Happiness
02:11:27 Balancing Friendships and Family
02:13:53 The Temptation of Opportunities
02:15:54 Teaching Happiness
02:22:18 The Importance of Neuroscience and Psychology in Career Trajectory
02:22:50 Closing Remarks

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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