#trauma #mentalhealth #healing

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My Goals: Is to cultivate a community & create a safe haven for EVERYONE!!

Join me as I share my personal journey of struggling in silence and what strategies and practices we leverage to help with consistently overcoming the battle within the mind (traumas)! Mental health is just as important as physical fitness. Let's break the stigma and talk about it. There’s multiple ways to over come mental healing! One of them is to stop struggling in silence! #MentalHealthAwareness

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