"Benefits of Meditation"
Stress reduction is one of the most common reasons people try meditation. ...
Controls Anxiety. Less stress translates to less anxiety. ...
Promotes Emotional Health. ...
Enhances Self-Awareness. ...
Lengthens Attention Span. ...
May Reduce Age-Related Memory Loss. ...
Can Generate Kindness. ...
May Help Fight Addictions...
Improves Sleep....
Helps Control Pain....
Can Decrease Blood Pressure...
You Can Meditate Anywhere....